Stimulate the parasympathetic nervous system to alleviate stress and reactivity.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specialist before performing any movement exercises / breathw...

The practice of alternate nostril breathing, Nadi Shodhana, will improve neurocognition resulting in your ability to sustain focus and attention with mental clarity. Associated benefits include:supports healthy respiratory functioning, balances the nervous system, improves oxygen levels throughou...

Establish a steady rhythm, pairing arm movement with Breath of Fire, to cut through to your essence… to sustain and endure any perceived hardship or difficulty.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork if you are pre...

This is an alternate breathing technique to integrate the right and left hemispheres of the brain. In doing so you will establish perspective and emotional balance.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your p...

An excellent technique to calm and cool the physical systems.
Practice if feeling emotionally "hot" or if you feel digestive discomfort, feverish or congested in the lungs.

You should always consult your physician or health care specialist before performing any movement exercises / breathwork ...

Breath of Fire is a foundational breath technique used in the practice of yoga. The benefits are: Releases toxins and deposits from the lungs and blood vessels, expands the lung capacity and vitality, strengthen the Nervous System to resist stress, balances the Sympathetic/Parasympathetic, streng...

This Kundalini breathwork practice will shift you from stagnation to a burst of energy, increasing your vitality. The technique involves Breath of Fire, Long Deep Breathing and a form of Canon Breath.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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Practice breath suspension on the exhalation to stimulate the parasympathetic nervous system, as a way to clear confused perspectives and automatic reflexes.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician...

A simple technique of lengthening your breathing to stabilize and steady physical, mental and emotional wellbeing.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performi...

Use this Kundalini breathing technique to strengthen your power to direct self.

"Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority, the psyche can fulfill the self. and you can be happy. Normally we reject autho...

Anger is your power of protection. Allow anger to surface, let your tolerance within it accrue to take action in a responsive, balanced way.

Practice consciously exhaling through the mouth 8 consecutive times to flush felt sensation of anxiety and fear. Remember, all emotionality is impermanent and you have the capacity to clear it.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

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This Kundalini breathing meditation, conditions the lungs and stabilizes the heart space to induce stillness and quiet.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before perf...

Stimulate your activating energy reserve and anchor into your power, motivation and courage.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault

You should always consult your physician or health care specialist before performing any movement exercis...