This Kundalini breathwork practice will shift you from stagnation to a burst of energy, increasing your vitality. The technique involves Breath of Fire, Long Deep Breathing and a form of Canon Breath.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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Practice breath suspension on the exhalation to stimulate the parasympathetic nervous system, as a way to clear confused perspectives and automatic reflexes.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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A simple technique of lengthening your breathing to stabilize and steady physical, mental and emotional wellbeing.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specialist before performi...

Use this breathing technique to strengthen your power to direct self.

"Caliber is the ability to maintain the projected status and activity of our committed self. When we become our own directive authority, the psyche can fulfill the self. and you can be happy. Normally we reject authority and i...

Anger is your power of protection. Allow anger to surface, let your tolerance within it accrue to take action in a responsive, balanced way.

Practice consciously exhaling through the mouth 8 consecutive times to flush felt sensation of anxiety and fear. Remember, all emotionality is impermanent and you have the capacity to clear it.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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This breathing meditation, as taught by Yogi Bhajan, conditions the lungs and stabilizes the heart space to induce stillness and quiet.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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Stimulate your activating energy reserve and anchor into your power, motivation and courage.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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You should always consult your physician or health care specialist before performing any movement exercis...