MEDITATION

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  • NIDRA: Elevate Your Energy

    A physically restorative practice of chakra balancing, for you to elevate your non-physical energy, claiming inherent emotional qualities.

    Playlist: Restorative. Meditation. Breathwork. | East Forest

  • Light Bath Meditation

    This meditation will guide you to feel the non-physical light that you are.

    Playlist: Restorative. Meditation. Breathwork. | East Forest
    Profile on Spotify: Erica.Arsenault