MEDITATION
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21min NIDRA: The 5 Elements
A guided relaxation practice for you to explore your physiological rhythms as created from Earth, Water, Fire, Air and Ether.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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29min Forgiveness
Through rhythmic repetition of sound, patterning and chemistry of the brain is altered, expanding ones sense of wellbeing while improving cognitive and emotional functioning. For this 22min meditation we will internally change the mantra Guru Guru Wahe Guru Guru Ram Dass Guru to invoke healing, c...
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34min NIDRA: Experience Your Luminosity
A nurturing practice for you to experience your lunar energy.
Inspired by Deep Relaxation Practice: Healing Moon Nectar found on p. 150 in Radiant Rest by Tracee Stanley.
Playlist: Restorative. Meditation. Breathwork. | East Forest -
13min Cut Unhealthy Energy
This short visualization calls in the protection of Archangel Michael help release any unhealthy fear-based energy that is conflicting and draining your own. Continue to practice this meditation daily until the energy between you and another is neutralized.
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22min Deepen Self Awareness
A guided meditation from Tara Brach's book Radical Compassion for you to tend well to the beliefs and experiences that are generating internal pain.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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17min Affirm Being
This mantra meditation affirms your infinite being as creative. Identify and clear perceived limitations to birth your Soul’s expression into form.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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24min Connect With Your Senses
A guided meditation from Deepak Chopra's book Total Meditation, encourages you to connect with your senses to expand your field of Being.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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15min NIDRA: Beyond Self
A restful practice for you to witness your breathing, experiencing your-Self as effortless awareness.
Playlist: Restorative. Meditation. Breathwork. | East Forest -
18min Release Past
This Kundalini mantra meditation will help you to release and negative past experience, creating healing and transformation within the present. Wha-hay Guroo, Wha-hay Guroo, Wha-hay Guroo, Wha-hay Jeeo.
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10min Learning to Meditate
As taught by Yogi Bhajan, this meditation uses the mantra Sat Naam to slow a scattered mind, fostering concentration and neutrality.
Playlist: Restorative. Meditation. Breathwork. | East Forest
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49min NIDRA: Elevate Your Energy
A physically restorative practice of chakra balancing, for you to elevate your non-physical energy, claiming inherent emotional qualities.
Playlist: Restorative. Meditation. Breathwork. | East Forest -
13min Non-Physical Energy
This meditation will guide you to feel the non-physical light that you are.
Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault
