This short visualization calls in the protection of Archangel Michael help release any unhealthy fear-based energy that is conflicting and draining your own. Continue to practice this meditation daily until the energy between you and another is neutralized.

A guided meditation from Tara Brach's book Radical Compassion for you to tend well to the beliefs and experiences that are generating internal pain.

Playlist: Restorative. Meditation. Breathwork. | East Forest

This mantra meditation affirms your infinite being as creative. Identify and clear perceived limitations to birth your Soul’s expression into form.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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A guided meditation from Deepak Chopra's book Total Meditation, encourages you to connect with your senses to expand your field of Being.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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A restful practice for you to witness your breathing, experiencing your-Self as effortless awareness.

Playlist: Restorative. Meditation. Breathwork. | East Forest

This Kundalini mantra meditation will help you to release and negative past experience, creating healing and transformation within the present. Wha-hay Guroo, Wha-hay Guroo, Wha-hay Guroo, Wha-hay Jeeo.

As taught by Yogi Bhajan, this meditation uses the mantra Sat Naam to slow a scattered mind, fostering concentration and neutrality.

Playlist: Restorative. Meditation. Breathwork. | East Forest
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A physically restorative practice of chakra balancing, for you to elevate your non-physical energy, claiming inherent emotional qualities.

Playlist: Restorative. Meditation. Breathwork. | East Forest

This meditation will guide you to feel the non-physical light that you are.

Playlist: Restorative. Meditation. Breathwork. | East Forest
Profile on Spotify: Erica.Arsenault